Health and Wellness

A screening colonoscopy can be life-saving

Spaghetti Squash Casserole Recipe 1 lb 93-97% lean ground turkey 1 jar of low-sugar marinara sauce 1 spaghetti squash cut into rings olive oil salt and pepper 1/2 cup Low-fat mozzarella cheese 1/4 cup of fresh parmesan Slice your Spaghetti Squash into Rings and remove the seeds. Discard the seeds Lay out flat on a foil lined baking sheet for easy clean up Drizzle each side of your squash rings with olive oil, sprinkle with salt and pepper Bake for 30-40 min at 400 degrees Brown your ground turkey and pour your sauce into the meat. Let simmer for 10-15 min When spaghetti squash done, separate the fleshy parts of the squash and mix into your sauce and turkey mixture. Place the entire recipe into a lightly greased casserole dish and top with cheese. Bake for 20 min in 350 degree oven Health bits: By swapping squash for pasta you save on sugar, refined carbohydrates and blood sugar spikes.

Wellness visits, also known as preventive health exams or annual physicals, are an important component of maintaining overall health and well-being. These visits provide an opportunity for individuals to discuss their current health status, address any family history concerns, and receive preventive screenings and tests. During a wellness visit, a healthcare provider can perform a comprehensive health assessment, including a review of medical history, physical examination, and lab tests. This allows for the identification of potential health risks, such as high blood pressure, high cholesterol, and other conditions that can be managed or prevented through lifestyle changes and early treatment. Wellness visits also provide an opportunity for individuals to receive personalized advice and recommendations for maintaining and improving their health. This can include information on healthy habits such as exercise, diet, stress management, and sleep, as well as preventive measures such as vaccines and screenings. In addition, wellness visits provide an opportunity for individuals to establish a relationship with a healthcare provider and build a support network that can help them navigate their health and well-being throughout their lifetime. By attending regular wellness visits, individuals can receive ongoing support and guidance to help them maintain their health and prevent disease. In conclusion, wellness visits play a crucial role in maintaining overall health and well-being, and are an important component of preventive care. They provide an opportunity for individuals to receive comprehensive health assessments, discuss concerns and symptoms, receive personalized advice and recommendations, and build a support network with their healthcare provider. Schedule yours today!